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3rd - 5th November 2023

Our Retreats are the perfect opportunity to take time away from your daily life, and truly connect with yourself and your practice. 

The November Retreat will be across 3 full days - arriving at Gambledown Farm in Romsey around 10am on Friday 3rd November, departing around 4pm on Sunday 5th November. The weekend will involve time to pause, reflect, journal, move, shed, forgive, feel courageous and more content, and discover your deeper self.

Niki & Natalie will guide you on a JOURNEY THROUGH THE ELEMENTS via a beautiful combination of easeful yoga practices, as well as more energetic uplifting flow work. The long weekend includes: Yin Yoga, fluid flow sequences, energising and awakening breathwork, heart opening practices, a guided Reflexology & Aromatherapy session, Journaling, walking and Meditation.

You should leave feeling rejuvenated, replenished, and open to all that is ahead of you with a lightness in your step.

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Natalie Allen & Niki Lemon


Gambledown Farm spread across 250 acres is a delightfully simple connection to nature. With walking trails and calming forest spaces, the retreat feels all the more special with physical space to think and pause.


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The barns have been beautifully converted to create warm and comfortable rooms, each with a private bathroom. The styling of the spaces truly adds to your retreat experience, with stylish countryside detailing across a choice of Single, Triple, Twin or Couple-sharing rooms. Log burning stoves compliment the shared living rooms and kitchens. Yoga, meditation and journaling will take place in either the calming Event Barn with underfloor heating, outdoors in the private gardens, or in the Forest


Yoga, Meditation & Breathwork

A warm and welcome space with views of nature as you practice. Beautiful grounds to wander within - either alone, or joining in with guided meditations and forest bathing.

We tap into Breathwork practices throughout the weekend deepening our connection to ourselves and resetting our body chemistry.

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Fire Pit Evenings

Enjoy evenings around the fire pit with no technology in sight - just the starts and sky to bask under.

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Weekend Schedule

Friday 3rd Nov

10am - Welcome tea & nourishing snacks

10.45am - Grounding Yoga to arrive

1pm - Lunch & welcome circle

3pm - Choose from Workshop options

7pm - Dinner

8.30pm - Yin & Yoga Nidra before bed

Saturday 4th Nov

8am - Morning Fresh Juice

8.30am - Morning Yoga Flow

10.30am - Brunch

12.30pm - Walk & Meditation

5pm - Somatics Yoga, Dance & Breathwork Experience

7pm - Dinner

8.30pm - Firepit under the stars

Sunday 5th Nov

7am - (optional) Sunrise walk and fresh juice

8.30am - Morning Yoga Flow

10.30am - Brunch

12.30pm - Aromatherapy Session with Ellen Burholt - make your own essential oil blend

2pm - Stretch & Reset Yoga - Journalling session

3.30pm - Closing Circle & Nourishing Snack

4pm - Farewell hugs



£550 pp Shared Triple room, private bathroom

£575 pp Shared Twin Room, private bathroom 

£675 Superking Room - Private Bathroom

£425 Residential only (no accommodation)

A £200 non-refundable deposit is required to reserve your space. The remaining balance is due 6 weeks before the Retreat (22nd Sept).

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Nourishing Food

Enjoy nourishing plant-based locally sourced meals, from Hampshire Vegan Catering. Morning juices, energy balls and delicious brunches and dinners - all designed to fuel your mind & body across the weekend.


Massage & Reflexology

Choose your treatment across the weekend - from Indian Head Massage, Reflexology of Full Body Massage - with the lovely Ellen Burholt of Alma Entera!

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