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Strictly Dance is a fun dance-workout based on the dances from ‘Strictly Come Dancing’ - Jive, Rumba, Salsa, Samba, Foxtrot, Lindy Hop, Waltz, Mambo, Cha Cha, Paso Doble, Quickstep, Hustle, & Tango.

 

Classes are partner-free and suitable for all levels no matter your dance experience, or where you are on your fitness journey.  

 

Each class is a diverse mix of the Ballroom & Latin dances - we find the rhythm, then build from there…. the patterns are easy to follow, with the option to keep the movement lower impact, or add intensity as your fitness improves.

 

Enjoy uplifting music from every era - from Pop & Motown, to Soul & Swing. Leave feeling energised with a smile on your face :)

Classes take place at the Winchester Sport & Leisure Park, Bar End Rd:​

  • Wednesdays:   5pm - 6pm

  • Fridays:            9.30am - 10.30am

First class is always FREE so book your place now...

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Strictly Dance & Stretch'

Interested in having the steps broken down at a slower pace?

BOOK: Sunday 3rd September   10.30am - 12.30pm

In these 2 hour weekend workshops, we break the footwork down before practising to music. A perfect opportunity to answer questions and practice in a safe and supportive environment. 

 

This is followed by the perfect antidote as we drop down to the mats and move the body through a series of stretches - focusing on lengthening the muscles and fascia that we use in dance. We build awareness and strengthen the core and pelvic floor, and use the breath to deepen our connection to our body as we open it up slowly and with ease.

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Strictly Dance - Class Calendar

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Weekly Strictly Dance Classes - Pricing Options

FIRST CLASS FREE

£0

All newcomers to Strictly Dance are offered First Class Free

Drop-In Class

£11

Plan to come to class more than once? It's cheaper to buy Class Credits

10 Class Credits

£88

Cheapest option - £8.80 per class 

Class Credits don't expire & can be used at all venues for any class

5 Class Credits

£48

 

Discounted option - £9.60 per class 

Class Credits don't expire & can be used at all venues for any class

FAQ's - Strictly Dance

Do I have to have dance experience?

No, you can enjoy Strictly Dance classes having had no dance experience at all, or equally, if you’ve enjoyed dancing before. Classes are for those who are interested in learning rhythms and patterns of the Ballroom and Latin styles and dancing to them in a fun way.

 

What do I wear?

Clothing that allows you to move freely while heating the body. Indoor trainers are required. 

 

Do I have to be a certain fitness level?

No, classes are designed so that you can choose your level of intensity, building your fitness gradually. Equally you can use the class to build strength and stamina.

 

How complicated are the classes?

We dance the steps in patterns so that repetition allows you to master the footwork, once you have the rhythm and the steps you can then build on your technique and style. All steps are danced immediately to music so it’s easy for you to find then keep the rhythm. Classes are in a mirrored studio so you have plenty of spatial awareness …and other people’s feet to watch!

 

How long are classes?

Classes are 1 hour which includes an all-important warm-up and cool down.

 

Do I need a partner?

No, classes are partner-free - you will alternate between learning the male and female footwork and holds, it’s more simple than it sounds.

Can I bring a friend?

Yes of course, we strongly encourage you to bring friends who you'd like to introduce to Strictly Dance - their first class being FREE of course. Simply enter their name and email in the Booking Form when you book your place, and we'll do the rest!

I love that it makes me focus and takes my mind off anything else, total concentration great workout physically and mentally!
I love the combination of cardio, concentration and fun. I love the music choices and the friendly group.
I first came to Strictly Dance when I was feeling really down on myself. I was tired, sad and generally blue. I tried it because it couldn't have made me feel worse. I went from feeling rubbish to happy as ever. I got a work out and my mood lifted so much. What a fabulous time and what a fabulous dance hangover! I tell everyone I know about it.
Thank you Niki x
It’s so much fun. The music is great and up-lifting. We keep learning something new each week and you always ‘keep us on our toes’!
A fun and funky work out that invigorates your body, enlivens your mind and makes you smile all day.
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