Workshops
Summer Day Retreat
Saturday 14th June
9.45am - 5pm
Damson Hill, Swanmore, SO32 2QR
Join Natalie & I for this Summer Day Retreat at this beautiful woodland venue.
We will gather the week before the Summer solstice, as we head out of the fresh spring, we move into the big, bright, full qualities of summer. It is a time of joy and openness, awakening our inner radiance.
This day retreat will prepare the body and mind for the shift into this season, taking the time to connect with yourself, nature and other like minded souls.
We will explore energetic cleansing practices, through breath work & movement, positive and uplifting meditation & journaling an awakening, heartfelt yoga flow, into a deeply soothing restorative practice and experience the healing, soothing sounds of the crystal bowls.
Delicious, healthy lunch will be served with the option to take a walk in the beautiful local woodland or chill and enjoy the surroundings.
Finishing with a closing fire pit circle.
Re-awaken the mind and rejuvenate the body and soul, ready to step into this new season ahead
£145
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Meet Natalie
Growing up movement & sports were always a huge part of my life. My yoga journey began when I was living across the sea, exploring the amazing wonders of Asia, South America, Australia & New Zealand. Whilst I was travelling through Beautiful India; the birth place of yoga, I was curious to what all the fuss was about and took my first ever class on a rooftop in Rajasthan.
Yoga had me hooked, initially I loved the movement practice, however as I delved deeper into my yoga practice, I started noticing small changes within myself.. how yoga made me feel, how my perspective changed towards situations and how it made me want to treat my body.
I then went onto taking my first 200hrs back in the home of India, Rishikesh. Now in excess of 425+ hours of training. From Vinyasa to Yin, movement mobility & functional movement. Since then I have gone on to teach around the world in countries such as Argentina, Peru, Colombia, India, Bali.
Yoga has taught me so much and I aim to share and help others experience the benefits and blissfulness that yoga has to offer. My aim is to take you on a transformational journey. To help you come back home to yourself, to then build functional strength & mobility throughout both the body & mind, finding unity & wholeness throughout.
Damson Hill is a beautiful venue full of character
tucked away in glorious slopping woodlands on the outskirts of the South Downs.
This quirky, nature soaked location is the perfect place to step away from your busy day to reconnect back to nature.
Damson Hill, Upper Swanmore, Hampshire, SO32 2QR
Indulge in a nourishing & delicious vegetarian lunch.
Snacks & Refreshments are provided throughout the day.
9.45am - Arrival
10am - Morning Meditation, Yoga Flow & Restorative Yoga
12.45pm - Lunch
1.45pm - Local Walk
3pm - Breathwork, Journalling and Sound Journey
4.45pm - Closing fire circle
(Schedule may be subject to change
These day retreats are always such a a beautiful opportunity to step away from the chaos of your every day life, to slow down, press pause, reconnect back to yourself & nature. Bringing more balance and clarity into your life.
You’ll leave feeling refreshed, restored and renewed.
"Another amazing retreat with Natalie and Niki - I never want the day to end.Damson Hill was the most stunning setting with amazing yoga, yummy food and fantastic company. Natalie and Niki really care about everyone and they are absolutely fantastic at what they do. I can wait until the next time.
Thank you both for the beautiful classes, days and weekend that you plan so perfectly for us."
"Dear Natalie & Niki , I wanted to Thank you both for such a special yoga retreat . I feel so privileged to have spent another wonderful weekend with you and a great group of woman. Your knowledge, skill and kindness is so appreciated and you make a massive difference in such a positive ways to so many people - thank you .