Lemon Yoga

I believe that connection to yourself and others is the single most important thing we as humans can understand and live by. The ability to align ourselves with our true spirit, our true soul, is how we understand the highest version of ourselves - from this we can find awareness, authenticity and peace.

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Mondays:

• Restorative Yoga - 10.30 - 11.25am

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The Studio, Winchester, Andover Rd, SO23 7BS (book via the app)

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Wednesdays:

• Vinyasa Yoga - 9.30 - 10.25am

• Restorative Yoga - 10.45 - 11.40am

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The Studio, Winchester, Andover Rd, SO23 7BS (book via the app)

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Thursdays:

• Private Classes - 1 - 3pm

 

The Studio, Winchester, Andover Rd, SO23 7BS

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My classes draw on a whole range of Yogic tools, techniques and practices that allow you to find a deeper connection to your practice - from breathwork, playful flow, moving meditation, progressive relaxation, Yoga Nidra, Kundalini, and restorative Yin. I encourage the practice of removing judgement, letting your practice be a reflection of who you are, with no pretending, or ‘shoulds’ that may limit you. My aim is to provide you with a unique chance to detach yourself from the daily pull and BE at the center of your practice.

 

The beauty of Yoga is that it can bring up different feelings each time you come to your mat - there is no rigid path you need to take, no level you need to get to, no ‘moment’ - just a continued practice of coming home to yourself, trusting yourself and unlocking fears. 

 

Whether you’ve been on the mat for years, or trying your first yoga class - Yoga is open to all. All you need is an open mind, and the courage to try.

 

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Restorative

These classes are so needed amid the pace of life we live in the western world - a chance to slow down and restore, using the postures, gravity and breath to calm the mind, connect with the body, release fascia (connective tissue) and allow the benefits of these restotrative postures to marinade around the body and mind. Essential oils and assists to compliment.

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In all my teachings, my aim is to inspire inner energy, build strength, stamina and flexibility, and challenge individuals to find and hold their centre. My style caters for those who want the benefits of a physical practice, while also creating an environment for a calmer mind with meditation and breathwork woven in. I have an emphasis on correct alignment through all styles, and am proud to offer a safe practice for all levels. My classes provide a wonderful opportunity to practice mindfulness and meditation - even for those who are completely new to it.