Strictly Dance - Stretch
Donation based class - stretch out and open the body
- 45 min45 minutes
- Winchester Sport & Leisure Park
45 minute class to stretch and open the body - aiding your flexibility, strength, and body awareness. We move the body through a series of stretches on the mat - focusing on lengthening the muscles and fascia that we use in dance and exercise. We build awareness and strengthen the core and pelvic floor, and use the breath to deepen our connection to our body as we open it up slowly and with ease. Wear clothing you can move in, equipment is all provided. Please click 'book' so I know to expect you, and know you've read the T's & C's beforehand Donations will go to two different charities close to my heart - you can bring cash to class: Stop the Traffik - https://www.stopthetraffik.org/ & Greenpeace - https://www.greenpeace.org.uk/
If you need to cancel your booking, please do so at least 48 hours before the class is due to begin in order to be re-credited your 'Class Credit', or refunded your payment.