Hi, I'm Niki

I teach Yoga & Dance here in Winchester, and feel very lucky to be able to share my passion - moving with emotion!

My classes aim to ignite a connection that we can all make - being present in our movements and allowing our emotions to guide us. The overall experience is one of feeling grounded, yet alive.

I always offer my first class for free - I'm a great believer that it's about you finding classes that work for you. It's a very personal thing.

I am fortunate that I’ve been able to practice yoga and dance for over two decades. I have enhanced my original RYT 200 Yoga Teacher training (London), with qualifications in Assists, Prenatal, Postnatal, Meditation, Dance Fundamentals & Alignment (Colorado).

Yoga & Dance have allowed me to be a more grateful person, more grounded and, most importantly happier. How can I not help others discover these awesome life-changing paths? Read on for class info...

Strictly Dance
A fun dance workout based on the famous Latin and Ballroom dances
Service Information
Mon, Tue, Fri
1 hr

Strictly Dance is a fun dance-workout based on the dances from ‘Strictly Come Dancing’ - Jive, Rumba, Salsa, Samba, Foxtrot, Lindy Hop, Waltz, Mambo, Cha Cha, Paso Doble, Quickstep, Hustle, & Tango. Classes are partner-free and suitable for all levels no matter your dance experience, or where you are on your fitness journey.

Each class is a diverse mix of the Ballroom & Latin dances - find the rhythm, then build from there…. the patterns are easy to follow, with the option to keep the movement lower impact, or add intensity as your fitness improves. Enjoy uplifting music from every era - from Pop & Motown, to Soul & Swing. Leave feeling energised with a smile on your face :)

Strictly Dance is currently at two Winchester venues:

Mondays: 20.30 - 21.30 - Winchester Sport & Leisure Park, Bar End Rd, Winchester
Tuesdays: 12.00 - 13.00 - New Energy Yoga, 71 Parchment St, Winchester
Fridays: 9.30 - 10.20 - Winchester Sport & Leisure Park, Bar End Rd, Winchester