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Hi, I'm Niki

I believe that moving with emotion and connection is the most beautiful and loving thing you can do for yourself. I teach this passion of mine through Yoga & Dance here in Winchester.

My classes aim to ignite a connection that we can all make - being present in our movements and allowing our emotions to guide us. The overall experience is one of feeling grounded, yet alive.

 

I always offer my first class for free - I'm a great believer that it's about you finding classes that work for you. It's a very personal thing.

I am fortunate that I’ve been able to practice yoga and dance for over two decades. I have enhanced my original RYT 200 Yoga Teacher training (London), with qualifications in Assists, Prenatal, Postnatal, Meditation, Dance Fundamentals & Alignment (Colorado).

 

Yoga & Dance have allowed me to be a more grateful person, more grounded and, most importantly happier. How can I not help others discover these awesome life-changing paths? Read on for class info...

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  • A fun dance workout based on the famous Latin and Ballroom dances

    Wed, Fri

    1 hr

  • Let's raise funds for Comic Relief by dancing & donating! Friday 17th ...

  • Classes designed to meet your specific needs: Beginner, Flow, Vinyasa...

    1 hr

    £40 - £60
  • A breakdown of the footwork for the dances followed by a lovely stretc...

    20 British pounds
“As a Mama of a busy toddler, it’s hard to slow down and give my body the movement it needs for optimal health. It was a treat to take time in the morning to pause in the lovely space Niki has created. Amidst the subtle aroma of essential oils and Niki’s gentle encouragement, by body and mind were rejuvenated and refreshed. I encourage Mama’s to carve out this time for yourself, even once a week!”

Genevieve Doll, Natural Chef

“My weekly classes with Niki are my time to reconnect from the constant pace of London life. She has knowledge of the postures right through to meditation, relaxation and spiritual practices; she weaves in knowledge about how the postures are serving your body which I find greatly helpful, giving me focus and allowing me to know how my body is benefiting from the practice as well as my mind.”

Laura Beck, Founder Pickle & Fizz

"I would highly recommend Niki as a yoga teacher. She is calm and articulate in all aspects of her direction. Niki clearly cares about your overall experience and strives to help you achieve the best out of every session. Her passion for a healthy mind and body is inspirational and makes you want to go back for more. Don’t be afraid if you’ve never done yoga before, you are never too old to start."

Hannah Moore, Specialist Physiotherapist

“My classes with Niki have been inspiring, refreshing, challenging and fun. Niki is generous in both her teaching, and mentorship, and ensures the whole class feel involved which really helps with the emotional connection. I would highly recommend her classes.

Tim Marchant, Business Developer

"Being an incredibly inflexible male I always assumed that I wouldn’t be able to do yoga. Niki has taught me that yoga is more about understanding what I feel in a posture as opposed to simply trying to replicating what a posture looks like. After several sessions I really noticed that my body was more open and my mind clearer. Thank you Niki!"

Michael Morden, IT Specialist

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Niki is a certified RYT and RPTY with Yoga Alliance UK (ID: 236357) with over 500 teaching hours registered. 

Her qualifications include:

  • 200 hour RYT Yoga Teacher Training - Space School of Living Yoga YACEP, London Jan 2017

  • 85 hour RPYY Prenatal & Postnatal Yoga Teacher Training - Yo Mama & Devi Yoga YACEP, Colorado, Oct 2018

  • 18 hour Hot Yoga Training - Yoga Pod Boulder Colorado, May 2018 

  • 15 hour Skilful Assists Training - Tucker Shelton YACEP, Colorado, Jan 2020

  • Latin & Ballroom Teacher Training - AAFA, ACE, NASM, Colorado 2018

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