Hi, I'm Niki
I believe that moving with emotion and connection is the most beautiful and loving thing you can do for yourself. I teach this passion of mine through Yoga & Dance here in Winchester.
My classes aim to ignite a connection that we can all make - being present in our movements and allowing our emotions to guide us. The overall experience is one of feeling grounded, yet alive.
I always offer my first class for free - I'm a great believer that it's about you finding classes that work for you. It's a very personal thing.
I am fortunate that I’ve been able to practice yoga and dance for over two decades. I have enhanced my original RYT 200 Yoga Teacher training (London), with qualifications in Assists, Prenatal, Postnatal, Meditation, Dance Fundamentals & Alignment (Colorado).
Yoga & Dance have allowed me to be a more grateful person, more grounded and, most importantly happier. How can I not help others discover these awesome life-changing paths? Read on for class info...
Strictly Dance is a fun dance-workout based on the dances from ‘Strictly Come Dancing’ - Jive, Rumba, Salsa, Samba, Foxtrot, Lindy Hop, Waltz, Mambo, Cha Cha, Paso Doble, Quickstep, Hustle, & Tango. Classes are partner-free and suitable for all levels no matter your dance experience, or where you are on your fitness journey.
Each class is a diverse mix of the Ballroom & Latin dances - find the rhythm, then build from there…. the patterns are easy to follow, with the option to keep the movement lower impact, or add intensity as your fitness improves. Enjoy uplifting music from every era - from Pop & Motown, to Soul & Swing. Leave feeling energised with a smile on your face :)
Strictly Dance is currently at two Winchester venues:
Tuesdays: 12.00 - 13.00 - New Energy Yoga, 71 Parchment St, Winchester
Fridays: 9.30 - 10.30am - Winchester Sport & Leisure Park, Bar End Rd, Winchester
First class is always FREE so book your place now...
Strictly Dance - Class Calendar
Dec 11 - Dec 17